wellness

Mindfulness, Myths, and More!

I will admit that seeing the title of Mindful Magazine’s Editor-in-Chief, Barry Boyce, recent email blast: 5 things people get wrong about mindfulness, an immediate thought came to mind, “Yeah, I can think of more than 5.” Noticing my immediate thought, I made the decision to take a mindful pause from my day and read [...]

By | 2016-11-21T18:37:30+00:00 December 1st, 2015|Mindfulness|1 Comment

A Child’s Wisdom

Kids. We can learn a lot from kids.  Sometimes kids are our teachers.  As adults, if we listen...truly listen, talk, ask questions...we find that yes, indeed they are the ones who are wise. This pix is a summary of a conversation with my 9 y.o. son.  It happened tonight.  He's an amazing kid. No bias, [...]

By | 2016-11-21T18:37:30+00:00 November 29th, 2015|Mindfulness|0 Comments

Survivor 2 Warrior: Part 3

Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]

By | 2016-11-21T18:37:30+00:00 July 4th, 2015|Mindfulness, Stress|0 Comments

Survivor to Warrior: Why

1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First [...]

By | 2016-11-21T18:37:30+00:00 July 1st, 2015|Mindfulness, Stress|0 Comments

Mindful Change

Change.  Change is constant yet people resist change.  There are many reasons why people resist change; everything from it’s too different from what is ‘normal’ to being forced to change. Though this is true reality, so are the advantages to change.  I find that many people already know benefits of change.  Heck, I’ve feel the [...]

By | 2016-11-21T18:37:30+00:00 September 16th, 2014|Change, Mindfulness|0 Comments

Mindful Eating – You are what you eat

We know a lot about what to eat (fresh fruits and vegetables) and what not to eat (yeah, the whole bag of potato chips).  But what about the how, what, and why of eating mindfully? Combining the how we eat, what we eat, why we eat with mindfulness means that we eat with awareness.  It’s [...]

By | 2016-11-21T18:37:31+00:00 August 6th, 2013|Mindfulness|0 Comments

Some Facts About Stress

Everyone experiences stress and yet there is a lot of information floating around about stress.  Some of the information is correct while some information is incorrect.  Just yesterday I read an article from a Twitter link that was clearly incorrect.  I thought about responding to the Twitter feed and including a source that would have [...]

By | 2016-11-21T18:37:31+00:00 July 30th, 2013|Stress|0 Comments

Change…

Change.  Looking up the word ‘change’ generated over 2 million search hits on Google.  It’s time for change.  Over the next few weeks and even months, the Dr. Debra Lindh website will be going through, well, change.  Yes, this is true.  Change is often difficult to embrace.  Some people do embrace change, while others shy [...]

By | 2016-11-21T18:37:31+00:00 June 1st, 2013|Change|0 Comments

Commitment

During this time of flux, commitment is in the forefront. The question to ponder, reflect, and ultimately answer is: Are we willing to do whatever it takes? This is different than hooking on details, history, past decisions, mistakes, goals, etc. When making this decision, we can no longer hold on to what prevents us from [...]

By | 2016-11-21T18:37:31+00:00 February 8th, 2013|Mindfulness|0 Comments
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