PTSD

Mindfulness, Myths, and More!

I will admit that seeing the title of Mindful Magazine’s Editor-in-Chief, Barry Boyce, recent email blast: 5 things people get wrong about mindfulness, an immediate thought came to mind, “Yeah, I can think of more than 5.” Noticing my immediate thought, I made the decision to take a mindful pause from my day and read [...]

By | 2016-11-21T18:37:30+00:00 December 1st, 2015|Mindfulness|1 Comment

A Child’s Wisdom

Kids. We can learn a lot from kids.  Sometimes kids are our teachers.  As adults, if we listen...truly listen, talk, ask questions...we find that yes, indeed they are the ones who are wise. This pix is a summary of a conversation with my 9 y.o. son.  It happened tonight.  He's an amazing kid. No bias, [...]

By | 2016-11-21T18:37:30+00:00 November 29th, 2015|Mindfulness|0 Comments

Survivor 2 Warrior: Part 3

Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]

By | 2016-11-21T18:37:30+00:00 July 4th, 2015|Mindfulness, Stress|0 Comments

Survivor 2 Warrior: Part 2

  2 of 3 Video Series: Survivor to Warrior Dr. Deb Lindh Transform Stress into Something Valuable – Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes Second Step; moving from "why" and asking "what" to transform our stress and [...]

By | 2016-11-21T18:37:30+00:00 July 3rd, 2015|Mindfulness, Stress|0 Comments

Survivor to Warrior: Why

1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress.  Series Includes First [...]

By | 2016-11-21T18:37:30+00:00 July 1st, 2015|Mindfulness, Stress|0 Comments
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