Success Stories

Success Stories 2016-12-15T19:57:36+00:00

We know you will love Mindful Effect as much as we do. We put so much time and effort into Mindful Effect, our products, and our wonderful clients whose lives are changed and transformed. But don’t take our word for it, just ask our clients! Take a look below and read their success stories. We are truly honored to serve and help so many people around the world and celebrate their successes!

I haven’t done anything like this before. It’s wonderful. I now have enjoyment in my life again.

Participant, Boston Scientific

Dr. Lindh has such passion for this subject and is very knowledgeable!

Participant, Wayzata Public Schools

The feedback we received from the conference attendees was very positive.  Thank you once again for helping to make our conference a huge success!

K.M., Minnesota State (MSNcu)

This program was very important. It gave me the confidence and tools for being a better mom and for bonding with my child.

Participant, Wayzata Public Schools
I am more organized, and have a renewal in the other things I do.
Participant, RAI Stone
These courses have helped me to develop the skills to let things go and get a perspective of what’s going on around me as well as with myself.
Participant, RAI Stone
Everyday has its challenges and sometimes I still get “hooked” but much less than before.
Participant, RAI Stone
These courses apply to where you are at in this moment of your life!
Participant, Wayzata, MN
Dr. Lindh is excellent! She’s engaging and interesting!
Participant, Wayzata, MN
This course has helped me reduce stress and I’m able to slow down.
Participant, RAI Stone
Dr. Lindh has such passion for this subject and is very knowledgeable!
Participant, Wayzata, MN
Excellent examples, life stories and experiences!
Participant, Wayzata, MN
I really liked these courses. They helped me move from one task to another; I’m more productive and focused.
Participant, RAI Stone
When things come up and stress builds, I rely on these skills; I use them every day.
Participant, RAI Stone
I take medication to deal with stress and I never did anything like this before. This program is a good way to reduce stress without taking medication and this calms my anxiety. I feel like I have a better grasp of my day and I’m more excited because I’m more prepared. This program has really helped me. Thank you.
Participant, Midwest Company
I am able to disconnect from work when at home and disconnect from home when at work.
Participant, RAI Stone
I’ve been looking for a natural way to calm myself down and I use this every morning to ease into the day.
Participant, Midwest Company
I haven’t done anything like this before. It’s wonderful. I now have enjoyment in my life again.
Participant, Boston Scientific
Today I had been busy coordinating things and my heart rate and breathing were elevated. I felt tension in my temples and chest. Thinking about the things I had to do today were stressful. I used the techniques and now my stress feels lowered, the tension in my head appears to be missing and I feel more mentally aware
Participant, Midwest Company
I was stressed right from the moment I walked into work today. I was rushed getting to work and had a meeting first thing. I used the techniques and now, I feel more relaxed.
Participant, Midwest Company
My staff began to show classic signs of stress this year as we rushed to meet launch dates and respond to new customers. With a lean staff to begin with, we just couldn’t afford unexpected down time.

A friend of mine suggested I try a program called Practical Mindfulness to increase people’s resilience. It worked. The techniques were useful while driving, in meetings, and pretty much anywhere.

The energy level is back to upbeat chaotic and, as a side effect of the training, conversations have become much more open and productive. Work life balance is a great goal, but for us it was more realistic to get balance within (not between) work and life.

Sam Zordich, RAI Stone
I have an understanding of my hooks and triggers; I’m aware of my reactions and move to a better response.
Participant, Midwest Company
I have an understanding of my hooks and triggers; I’m aware of my reactions and move to a better response.
Participant, Midwest Company
This program was very important. It gave me the confidence and tools for being a better mom and for bonding with my child.
Participant, Wayzata, MN
This is a mental skill. I learned I can function on a regular basis and I’ve applied these skills to every aspect of my life. And the areas I’ve sucked at, I’ve had a significant difference.
Participant, Eau Clare, WI
I have the ability to become present day to day, be more aware, and use my skills even with a fast paced schedule.
M.K. , Midwest Company
This program has been very important. I learned many useful techniques to help me relax, focus, think positive, be aware of my physical state, and enjoy and be aware of the moment.
N. Duong, Boston Scientific
Discovering self and things around me is an important piece of my life and I believe this program helps me to be equipped in the these capabilities of self-awareness and awareness around us.
U.D., Boston Scientific
This program is for ME! So, very important to me! I enjoy everything that I’m doing. I don’t stress myself where thing are not in control. I’m thankful for what I have.
Tanvi, Boston Scientific
This program was important to me in that it helps me to observe the changes of my emotions, to be clearer with what I was thinking and what I was doing.
C.W., Boston Scientific
I now enjoy driving. Driving used to be so stressful for me, especially in the winter. I don’t get stressed out anymore.
Nga, Boston Scientific
I got so stressed out and I knew I needed some help. I wanted to change but didn’t know how to do this. I’d worry, put pressure on myself, and I just wanted a piece of mind. Now, I’m able to live moment to moment, value myself personally, value my family, appreciate work, appreciate working with others, and appreciate my own work.
T. J., Boston Scientific
The first week a light bulb went off – this is so simple yet so important
Participant, RAI Stone
This course was very important as it has changed my perspective on living and experiencing life day to day.
Michael, Wayzata, MN
Life is not a chore anymore which means a lot more enjoyment and enjoyment of our lives.
Jerry, Boston Scientific
I think this is a great program. Companies would be lucky to have you.
Mathan, Boston Scientific
I am less anxious when dealing with situations that in the past made me nervous.
Participant, Boston Scientific
I use this to talk to my daughter. I feel like we communicate better.
Participant, Boston Scientific
I’m able to disconnect from the office and work when I’m at home and when I’m at work, I can just focus on work.
Participant, Boston Scientific
There was no elephant in the room. I learned how to normalize emotions, perceptions, and everything we use is interestin
M. Mortensen, Wayzata, MN
I used these tools and learned the skills on how to calm down.
A. Weinreb, Wayzata, MN
We are now more self-aware, calmer, and can control the “weather of our family.”
M. Lindblad, Wayzata, MN
This program is awesome!
Margaret, Wayzata, MN
This program is a 10!
Miranda, Wayzata, MN
From this course, I am more aware of myself, more focused and I can concentrate of activities.
Participant, RAI Stone
When talking with my wife, I am more present and take the moment to be more present.
Participant, Boston Scientific
I’m able to let things go more. Before I’d just react and get stressed out.
Participant, RAI Stone
I love your courses!
Participant, Wayzata, MN
Most say they don’t have time but it’s a matter of making this a priority.
Participant, Boston Scientific
Before I had no focus, no concentration; everything was a mere activity. Now, everything is like laser focus because of Mindful Effect.
Participant, RAI Stone
I am definitely more aware. Thank you!
Participant, RAI Stone
I love how this had an impact on my personal life too; there’s more and better communication at home.
Participant, RAI Stone
I am more aware of my state of mind. I now have an improved performance at work and I have more focus and concentration.
Participant, Boston Scientific
I can cope with stress in general. I’ve found ways to relax, reduce stress, and be happier.
Participant, Boston Scientific
I use these techniques to help clear my head; I’m not anxious anymore.
Participant, Midwest Company
These techniques help to reduce the pressure and increase my calm. There’s a positive effect.
Participant, Midwest Company
Stress stuff effects everyone; at work and at home. I’m able to use this technique when I get stressed or I feel panicked. This is really effective and really good.
Participant, MNScu
I looked forward to doing this every day. The techniques are very practical.
Participant, Wayzata, MN
This was huge! The changes at home are incredible!
Participant, Wayzata, MN
Dr. Lindh is very engaging, good energy and practical application oriented.
E. Johannes, Midwest Company
I can calm down my mind and have more everyday enjoyment.
Participant, Midwest Company
Everything is go-go-go. With an increased awareness I’m able to do everyday tasks, slow down a bit, and get into a zone.
Participant, Boston Scientific
People are so busy these days and I have an increased appreciation of everything. This program is very useful and pleasant. I looked forward to each session.
Participant, Boston Scientific
I now enjoy driving. Driving used to be so stressful for me, especially in the winter. I don’t get stressed out anymore.
Participant, Midwest Company
When I need the extra drive, I can now stop and focus. This helps to cut out the things that are not as important and re-focus on the things that are important.
J.R., RAI Stone
Sometimes my body feels cold when I feel overwhelmed. After using this I am a lot more relaxed, feel warm, energized and refilled.
Participant, Boston Scientific
This is a natural way to cope with stress which is really wonderful.
Participant, Boston Scientific
I’ve been telling everyone that something like this exists and they should try it.
Participant, Boston Scientific
With the stress of the holidays, my stress levels feels maxed out. I now feel like I’m in a safe zone and that really takes the stress levels down.
Participant, Boston Scientific
I feel a sense of peace. I know I will have stressful situations in my day, and I’m not stressed out.
Participant, Midwest Company
I feel positive happy and excited about new things happening in my life.
Participant, Midwest Company
This has been a very busy week. I like doing these exercises because I feel I can take some calm and clarity with me for the rest of the day.
Participant, Midwest Company
I have a lot of responsibilities and I feel like a bit more ready to do all of that with the Mindful Effect exercises.
Participant, Midwest Company
After using these exercises I have more peace and clarity. Thank you for helping me find a solace in a very important transitional time.
Participant, Midwest Company
These exercises feel energizing and I’m ready for my busy day!
Participant, Midwest Company
Practical mindfulness leads to better communication at work with my co-workers
and making better decisions on how to approach projects. I`m able to have a better focus on tasks and my work.
C.C., RAI Stone
I can keep my focus and attention regardless of personal or professional distractions.
Participant, RAI Stone
Our team is much happier, our communication is improved and our collaboration improved too!
P. H., RAI Stone
Thank you! I really enjoyed it!
E. French, iDream.tv
I can shift gears and still keep my focus!
Participant, RAI Stone
Everyone is much happier!
Participant, RAI Stone
The feedback we received from the conference attendees was very positive.  Thank you once again for helping to make our conference a huge success!
K.M., MNScu
Great information and energy! This is a peace of mind workshop. It felt like a good conversation instead of an academic seminar.
Participant, MNScu
Very awesome workshop and presenter! Dr. Lindh has a great personality and is easy to listen to and follow. I went away with a lot of helpful information.
Participant, MNScu
Great workshop! This will benefit me, my workplace, and my co-workers.
Participant, MNScu
Amazing! Loved the whole workshop!
Participant, MN Scu
Great information and workshop!
Participant, MNScu
The workshop was clear, thoughtful, and well stated techniques that were easy to comprehend and digest.
Participant, MNScu
Great techniques to use in the workplace and personally.
Participant, MNScu
This is the best of the workshops I went to!
Participant, MNScu
I wish the workshop could have been longer than a 1/2 day – bring her back for the whole company!
Participant, MNScu
Very useful. I will be using the techniques she taught. Thanks for getting her.
Participants, MNScu
Wonderful workshop! Bring her back for 2016!
Participant, MNScu
This is now used in my daily life.
Participant, MNScu
These skills help me calm down my mind.
Participant, Boston Scientific
Awesome!
Participant, MNScu
Dr. Lindh is very approachable!
Participant, MNScu
Dr. Lindh is a wonderful speaker!
Participant, MNScu
A great teacher!
Participant, MNScu
Dr. Lindh is friendly and easy to understand!
Participant, MNScu
I enjoyed Dr. Lindh’s enthusiasm!
Participant, MNScu
Thank you for bringing these courses to me!
Participant, RAI Stone
These courses are a beautiful and wonderful thing!
Participant, RAI Stone
These courses are helpful tools. I now say to myself, “Oh, this is when I really need this and just do it.” The results are immediate.
Participant, RAI Stone
I moved from judging myself with using words like “good” and “bad” to the awareness of “it is” and understanding my triggers.
Participant, RAI Stone
It was wonderful working with you! I love your energy and thank you for helping me!
Participant, RAI Stone
These courses are very empowering! I got a nudge in the right direction!
Participant, RAI Stone
These tools helped me develop the skill to be aware of my reactions. To move from reaction and response.
Participant, RAI Stone
I now ask different questions. In the past when I’d be stressed out, I’d react. Now I ask questions to understand and communicate better.
Participant, RAI Stone
I have a deeper understanding of everything; myself, my relationship, and life.
Participant, RAI Stone

The biggest challenge is discipline. To not go back to that old place and be on auto-pilot. I keep this in the forefront every day and I’ve noticed a positive difference.

Participant, RAI Stone
I now look forward to each day. I focus on what I can control and my contributions.
Participant, RAI Stone
At first I thought, “yeah, this isn’t for me.” Then I got really curious on if it could. And it’s made a major impact on my life.
Participant, RAI Stone

I’ve always tried being aware but this is different. This helped me refocus on what I really want from life, what I want to accomplish, and to not be distracted.

Participant, RAI Stone
I apply my skills to every area of my life, where I’m not good at and it’s had a significant difference.
Participant, RAI Stone
I now have the ability to find and re-find my center, re-focus and let go of stress faster than before
Participant, RAI Stone
This course is very thorough, insightful, easy to understand!
Participant, Wayzata, MN

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