DebraLindh

About Debra Lindh

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So far Debra Lindh has created 26 blog entries.

Corporate Policies Gone Bad

Corporate policies. Every company has them, every leadership team develops them.  Once developed, employees are spoon-fed and even become cheerleaders of their company’s policies.  Employees take pride in memorizing and knowing by heart these policies! Corporate policies offer structure, a consistent way of doing things, ease of training during the on boarding process, and can [...]

By | 2016-11-21T18:37:30+00:00 September 13th, 2014|Business|0 Comments

Mindfulness, Parenting, and Rewards: What We Can Learn from Young George Washington

In today’s world, it seems like everyone gets a reward.  Kids get rewarded for just showing up.  Heck, attend any kid’s birthday party and even the guests receive a gift.  I’ve done this myself…those outrageous goodie bags – when did that start, anyhow? Back to rewards. As parents, what do we reward?  Do we reward [...]

Mindful Eating on Fat Tuesday

It’s just about lunchtime and I’m wondering about how people are fairing on their fare this Fat Tuesday.  Traditionally, Fat Tuesday is the day of feasting before the fast.  Days before Fat Tuesday, food establishments such as restaurants and even grocery stores market to consumers with slogans of indulging in great feasts.  Usually these attempts [...]

By | 2016-11-21T18:37:31+00:00 March 4th, 2014|Mindfulness|0 Comments

Mindful Eating – You are what you eat

We know a lot about what to eat (fresh fruits and vegetables) and what not to eat (yeah, the whole bag of potato chips).  But what about the how, what, and why of eating mindfully? Combining the how we eat, what we eat, why we eat with mindfulness means that we eat with awareness.  It’s [...]

By | 2016-11-21T18:37:31+00:00 August 6th, 2013|Mindfulness|0 Comments

Some Facts About Stress

Everyone experiences stress and yet there is a lot of information floating around about stress.  Some of the information is correct while some information is incorrect.  Just yesterday I read an article from a Twitter link that was clearly incorrect.  I thought about responding to the Twitter feed and including a source that would have [...]

By | 2016-11-21T18:37:31+00:00 July 30th, 2013|Stress|0 Comments

Change…

Change.  Looking up the word ‘change’ generated over 2 million search hits on Google.  It’s time for change.  Over the next few weeks and even months, the Dr. Debra Lindh website will be going through, well, change.  Yes, this is true.  Change is often difficult to embrace.  Some people do embrace change, while others shy [...]

By | 2016-11-21T18:37:31+00:00 June 1st, 2013|Change|0 Comments

Commitment

During this time of flux, commitment is in the forefront. The question to ponder, reflect, and ultimately answer is: Are we willing to do whatever it takes? This is different than hooking on details, history, past decisions, mistakes, goals, etc. When making this decision, we can no longer hold on to what prevents us from [...]

By | 2016-11-21T18:37:31+00:00 February 8th, 2013|Mindfulness|0 Comments

8 Ways to Live Mindfully

Mindful or Mind Full? As Jon Kabat-Zinn, Ph.D. (1990) states, “mindfulness is moment-to-moment awareness” (p. 11) where we pay attention to the things of ordinary life giving us new insights to our lives through relaxation, awareness, being present, and through insight. Perhaps your mind is full with endless to-do lists, resolutions, and other stuff like [...]

By | 2016-11-21T18:37:31+00:00 January 31st, 2013|Mindfulness|0 Comments

Hobby Turned Business Turned Hobby?

One of my recent blog postings was about turning a hobby into a business.  Many people have successfully taken action to turn their hobby into a dream company and career.  These people get to do what they love.  As a hobby turned business matures, often times these people begin to enjoy a flexible schedule and [...]

By | 2016-11-21T18:37:31+00:00 September 12th, 2012|Business, Change|0 Comments
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